Diet and Exercise Journal Category
I vow I will no longer use the words, “I’ll start tomorrow.” There is no tomorrow anymore. Only today and what I do with it. This in itself will be a huge accomplishment, since I’ve always used “tomorrow” as an excuse to eat whatever I wanted that day.
Today’s goal:
Eating: 1400 calories
Exercise: 30 minutes cardio, 3 [...]
Bouncing back after a binge night last night. I’m ready to stay on track with my eating and exercise. One approach that works well is to save most of my calories for the evening meal. That way I have wiggle room if I begin to lose control. I still have a lot of calories left [...]
Day 2 Grade: F
Yesterday I did GREAT! First day in a very very long time my eating was on track for losing weight, and my exercise as well. Today I am sleep deprived so my challenge will be to stay on track even though I am extremely tired. I’ve always binged on sleep deprived days.
Today’s [...]
Day 1 - How is this day different from previous days?
By: mellyann on: Jun 10,2009 In: Diet and Exercise Journal, Week 1Day 1 Grade: A
(I would give it an A+ but cut my workout to only 20 mins instead of the planned 30 mins)
Well, how is this day different from yesterday, day before and beyond? How will I stop myself from binge eating? Well, I have this blog to go to instead of the food. Let’s [...]
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My Progress!
