Comments on: I know what my problem is! http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/ Just another 3fatchicks.com weblog Fri, 25 May 2012 11:50:57 +0000 http://wordpress.org/?v=2.5.1 By: libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-20 libellula Thu, 25 Jun 2009 08:25:57 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-20 Hi Mellyann- are you okay? Haven't seen you around here in a week. Leigh Hi Mellyann- are you okay? Haven’t seen you around here in a week.
Leigh

]]> By: ravengirl http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-19 ravengirl Sat, 20 Jun 2009 20:59:29 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-19 Well, of course you do Girlie! Being a new parent is huge! I swear, my DD didn't sleep through the night for the first year! Ugh! It didn't help that I breastfed and DH couldn't help! I second libellula's suggestion about meditation, it is a very powerful tool! I also recommend stretching, deep breathing exercises, and a few minutes with an ipod and a kickass playlist! :) I know what you are talking about with the binging, I have lived with it all my life too...I am recovering with a program I found a year ago. Check out www.radiantrecovery.com and just see if it fits your situation. Take care and hang in there girlie! You are not alone! Raven http://3fatchicks.com/diet-blogs/ravengirl/ Well, of course you do Girlie! Being a new parent is huge! I swear, my DD didn’t sleep through the night for the first year! Ugh! It didn’t help that I breastfed and DH couldn’t help! I second libellula’s suggestion about meditation, it is a very powerful tool! I also recommend stretching, deep breathing exercises, and a few minutes with an ipod and a kickass playlist! :) I know what you are talking about with the binging, I have lived with it all my life too…I am recovering with a program I found a year ago. Check out http://www.radiantrecovery.com and just see if it fits your situation. Take care and hang in there girlie! You are not alone!

Raven

http://3fatchicks.com/diet-blogs/ravengirl/

]]> By: libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-18 libellula Sat, 20 Jun 2009 11:18:50 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-18 Hi sweetie! There are other ways to release stress. Better ways. Have you ever tried meditation? ;) Leigh http://lose2gain.wordpress.com/ Hi sweetie! There are other ways to release stress. Better ways. Have you ever tried meditation? ;) Leigh
http://lose2gain.wordpress.com/

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