Bouncing back after a binge night last night.  I’m ready to stay on track with my eating and exercise.  One approach that works well is to save most of my calories for the evening meal.  That way I have wiggle room if I begin to lose control.  I still have a lot of calories left so I can stop myself before I’ve gone over.  

Today’s Plan:  

Eating: 1400 calories, 3 meals, no snacks

Exercise: 30 mins cardio

 

Today’s Action:

Exercise:  20 mins (rowing/stair climber)

Eating:

Breakfast: 

1 cup grapes  (80)

Egg whites (120)

Swiss cheese (140)

Tomato (20)

= 360

Lunch:

Salad with tomatoes and Goddess Dressing (180)

Turkey (50)

= 230

Snack:

Choc covered banana (130)

Raspberries (40)

Dinner:

Grilled Chicken Salad (400)

Pizza crusts (from my daughter’s pizza) (200)

Total calories: 1360

Remaining: 40

I’m totally stuffed!