Just a short blog to hold myself accountable. You can turn away now…boring!!

Yesterdays food wasn’t that great but it wasn’t terrible either. Today was a huge improvement!! Got all my fruit and veggie servings and plenty of water too.
Exercise included 30 minutes of ST and 3 miles on the treadmill at 4mph @ 8% incline.

Also decided today to give up my evening pot of coffee! YIKES!! I’ve never went without it willingly unless it just wasn’t available. It’s more of a habit I think than a necessity. I will update how it’s going.

That’s all for today!!