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Protein Question

Posted melbatst on May 26th, 2010 | Filed under Uncategorized | 1 Comment »

I am soo tired and sore .. I really wanna be able to do this walk in October .. But these 3 mile walks are kicking my butt .. I am not a protein eater so I am having a hard time getting the protein that I need to help my muscles any one have any thoughts on that


So there is a bright side

Posted melbatst on May 22nd, 2010 | Filed under Uncategorized | 1 Comment »

Yesturday someone I cared about passed away .. he was 79 had a nice full life but that really does not make it better .. he worked out and ate right so I am sure thats why he lived to 79 but yesturday all I could think was what is the point .  Well I fell a bit off the wagon and I thought for sure it was going to come back and bite me today but it didnt I was down to 256.4   So I  decided to rethink things and see yes he is gone but he is in a better place and if I wanna see 79 I better keep to my goal .. so I went for a walk .. a 2.64  mile walk its a step towards a goal of mine to walk the Half Marathon I wanted to do that before i was 30 .. that didnt happen so now its before I am 37 since I turn 37 in November and the Marathon is in October ..  all I know is that The Judge wouldnt want me to be all sad .. So for him I am going to smile keep my head up and keep right on walking    Rip  Judge  I will miss you


Hello and How do you like your Toast

Posted melbatst on May 21st, 2010 | Filed under General Chatter | Comment now »

Ok let me begin by saying I am not the best writer nor am I the best speller  guess I better make sure I break out a spell check .. So I shall explain the Toast thing .. My friend Heather gave me the name a while ago .. My first name is Melinda Aka Melba Aka Melba Toast  which became just Toast .. I think its fun .. So I  am starting my weight loss journey at  270Lbs ..I for one didn’t see it but well that scale tells the truth .. when I looked in the Mirror I saw a skinny chick not like size 2 skinny but Marilyn Monroe size 12 skinny .. Guess that Mirror lied ..Well the Hubby and I started on this journey on May 9th .. We  Quit smoking on March 22nd.. So its been a busy  year I am going to try and get a photo posted soon so I have a  pic to compair to I have one on my Cell phone just not sure how to get it here from there  .. Well thats all for now its storming here and I have only a Laptop  and its going to die soon since its not conected to a surge protector