Getting started with phase 2
So phase 1 seemed easy enough. I have gotten my house, car, pantry, and fridge straightened up. I haveto move on to phase 2 and actually get with the program. I am at an all time high for my weight right now. I weighed in yesterday at 295.6. Wow! Seeing that number sca res the hell out of me. I am so close to 300 lbs! I have to stop this and get things under control.
Phase two is my actual action plan….. This is where the magic happens. This is where losing weight will happen! I have thought about it, and the most important part of this phase is PLANNING! If i fail to plan, then I better darn well plan on failing.
Here is whati am going to start doing.
— planning meals weekly. Ask myself…..are there any special events this weekend i need to plan for like wedding/birthday/etc. make a plan of attack for this as well.
–grocery shopping weekly and making sure I have all that I need to be successful.
–pre prepping daily and weekly. What can I prep as soon as I get home from the grocery store. What can I prep for tomorrow tonight? Being prepared and having things ready and easily available will be key to success.
–water!!! I need to drink 60 ounces of water a day minimum that is simply 20 oz per meal. I can do that.
-Exercise!!! This is going to have too be realistic and planned/scheduled in. Otherwise it does not happen. My goal is to get this planning done today and start fresh tomorrow on June 1.
I am alsogoing to join some activities on the forum.
Filed under: General on May 31st, 2013 | No Comments »