This is IT! Follow me to ONDERLAND and beyond……
weight loss blog
Posted matilda08 on October 8th, 2009 | Filed under Journal
ive never had them until a few days ago when I started the fat smash phase I detox and I love them. I had been thinking that they would be so nasty lol but after all I like them and I really am going to make them a part of my life time diet. THe health benefits are better as well.
Ive also starting getting more into counting my calories. This is the only way that I can think of sticking to something long term. I seem to lack persistance. I have to continue to eat right and workout. But the great thing about calorie counting is that you can have much success if you stick to your count. I just need to make better choices with food and that is also another goal that I plan to meet