Posted matilda08 on October 6th, 2009 | Filed under Journal

so today is the day where I decided to start the fat smash diet and i have nine days of detox. Im going to get through this. I did this last april and lost 12lbs in the first nine days. I think its a great way to get cravings under control. Lately my problem has been controlling cravings and I think this phase for this diet helps with that a great deal. ultimately I would like to add this phase to my life on a monthly basis but only for a five day period. I think its great on naturally cleaning out your system.

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