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	<title>Diary of a habitual binge eater.... :/</title>
	<link>http://www.3fatchicks.com/diet-blogs/marina</link>
	<description>Ramblings of a yo yo dieter!</description>
	<lastBuildDate>Thu, 20 May 2010 02:24:42 +0000</lastBuildDate>
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		<title>ALIVE!</title>
		<description>Well barely :( So much bad stuff has happened lately there is no way I could bring this blog up to date or even want too...... I need to get back into a healthy lifestyle as they way im living now is disgusting :/

I AM VILE.

I miss this place but ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/05/19/alive/</link>
			</item>
	<item>
		<title>Tuesday</title>
		<description>Today started off VERY bad....I had a mini binge, felt disgusting and thought the whole day would be a write off...BUT I managed to force myself to the gym and did: 30 mins rowinn, 20 mins on the treadmill and 15 mins on the stationary bike YAY :)

Still feel incredibly ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/16/tuesday-30/</link>
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	<item>
		<title>Sunday</title>
		<description>So here I am at the gym after working out for just 30 mins (15 mins rowing &#38; 15 mins on the stationary bike)

But wait I have a reason! I have no earphones so I cant listen to my own music or even the tv at the gym :(

Urgh, I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/14/sunday-15/</link>
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		<title>Ill get it all figured out when im out from under&#8230;&#8230;..</title>
		<description>So something happened today, I woke at 5am and decided to get up......thats not it :P I decided id face up to things Ive been putting off for years and wrote down a ton of stuff what happened in the past ive been trying to forget about and it feels ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/13/ill-get-it-all-figured-out-when-im-out-from-under/</link>
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	<item>
		<title>Aliveeeeeeeeeeeeeee!</title>
		<description>Yes I am still alive, just not doing so good weight and health wise!

Getting fatter by the day. Being seriously depressed and cant seem to shake it :/

Oh well maybe ill be back eventually....anyway I hope you are all doing great :)

I miss reading posts and going on the forum ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/12/aliveeeeeeeeeeeeeee/</link>
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		<title>Tuesday</title>
		<description>So im at the gym but not to workout just to use the internet as my laptop is still dead and I have no money to get a new one as yet......

Must have got 3 hours sleep last night! Bloody leg is still in agony so dunno if ill be ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/16/tuesday-29/</link>
			</item>
	<item>
		<title>Monday</title>
		<description>Today at the gym I did: 30 mins rowing, 35 mins on the treadmill and 30 mins on the stationary bike :)

My leg has caused me much agony over the weekend but I got myself some super strong painkillers so at this very moment there is almost no pain......I do ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/15/monday-31/</link>
			</item>
	<item>
		<title>Saturday</title>
		<description>Only went to the gym three times last week, Thursday and Friday were pretty shitty days for me lots of emotional upset but oh well gotta just pick myself back up and carry on.....unfortunately!

Today at the gym I did: 45 mins rowing, 30 mins on the treadmill and 30 mins ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/13/saturday-11/</link>
			</item>
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		<title>Wednesday</title>
		<description>Today at the gym I did: 20 mins rowing, 30 mins on the treadmill and 35 mins on the stationary bike

Thanks for your comments on my last post, next time I get the urge to snack so late at night I will try to remember just how lousy I felt ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/10/wednesday-26/</link>
			</item>
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		<title>Tuesday</title>
		<description>Yay despite my migrane from lack of sleep and general body aches I managed to get to the gym!

I did: 20 mins rowing, 30 mins treadmill and 30 mins on the stationary bike

slightly better than yesterday so im pleased but im not pleased with what I ate last night! I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/09/tuesday-28/</link>
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