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	<title>Diary of a habitual binge eater.... :/</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/marina/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/marina</link>
	<description>Ramblings of a yo yo dieter!</description>
	<pubDate>Thu, 20 May 2010 02:24:42 +0000</pubDate>
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		<title>ALIVE!</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/05/19/alive/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/05/19/alive/#comments</comments>
		<pubDate>Thu, 20 May 2010 02:24:42 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=309</guid>
		<description><![CDATA[Well barely  So much bad stuff has happened lately there is no way I could bring this blog up to date or even want too&#8230;&#8230; I need to get back into a healthy lifestyle as they way im living now is disgusting :/
I AM VILE.
I miss this place but I dont know when/if ill [...]]]></description>
			<content:encoded><![CDATA[<p>Well barely <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> So much bad stuff has happened lately there is no way I could bring this blog up to date or even want too&#8230;&#8230; I need to get back into a healthy lifestyle as they way im living now is disgusting :/</p>
<p>I AM VILE.</p>
<p>I miss this place but I dont know when/if ill be able to come back</p>
<p>Ill stop now because nobody is probably reading this anyway.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/marina/2010/05/19/alive/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/16/tuesday-30/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/03/16/tuesday-30/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:49:57 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=308</guid>
		<description><![CDATA[Today started off VERY bad&#8230;.I had a mini binge, felt disgusting and thought the whole day would be a write off&#8230;BUT I managed to force myself to the gym and did: 30 mins rowinn, 20 mins on the treadmill and 15 mins on the stationary bike YAY  
Still feel incredibly fat and disgusting but [...]]]></description>
			<content:encoded><![CDATA[<p>Today started off VERY bad&#8230;.I had a mini binge, felt disgusting and thought the whole day would be a write off&#8230;BUT I managed to force myself to the gym and did: 30 mins rowinn, 20 mins on the treadmill and 15 mins on the stationary bike YAY <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Still feel incredibly fat and disgusting but I shall struggle on! xo</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/marina/2010/03/16/tuesday-30/feed/</wfw:commentRss>
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		<title>Sunday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/14/sunday-15/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/03/14/sunday-15/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 12:42:54 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=307</guid>
		<description><![CDATA[So here I am at the gym after working out for just 30 mins (15 mins rowing &#38; 15 mins on the stationary bike)
But wait I have a reason! I have no earphones so I cant listen to my own music or even the tv at the gym  
Urgh, I will have to get [...]]]></description>
			<content:encoded><![CDATA[<p>So here I am at the gym after working out for just 30 mins (15 mins rowing &amp; 15 mins on the stationary bike)</p>
<p>But wait I have a reason! I have no earphones so I cant listen to my own music or even the tv at the gym <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Urgh, I will have to get some this week as I really cant do anything without music!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/marina/2010/03/14/sunday-15/feed/</wfw:commentRss>
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		<item>
		<title>Ill get it all figured out when im out from under&#8230;&#8230;..</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/13/ill-get-it-all-figured-out-when-im-out-from-under/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/03/13/ill-get-it-all-figured-out-when-im-out-from-under/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:23:41 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=306</guid>
		<description><![CDATA[So something happened today, I woke at 5am and decided to get up&#8230;&#8230;thats not it  I decided id face up to things Ive been putting off for years and wrote down a ton of stuff what happened in the past ive been trying to forget about and it feels good to finally get it [...]]]></description>
			<content:encoded><![CDATA[<p>So something happened today, I woke at 5am and decided to get up&#8230;&#8230;thats not it <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> I decided id face up to things Ive been putting off for years and wrote down a ton of stuff what happened in the past ive been trying to forget about and it feels good to finally get it out there! I am absolutely exhaused but feel a bit better about things so YAY</p>
<p>Im also updating this from the Gym OMG I am back, taking it slow&#8230;.I didnt do a huge amount (15 mins rowing, 20 mins on the treadmill and 15 mins on the stationary bike) but its a small step in the right direction *sighs* lets hope the positive stuff continues!</p>
<p>Hope you are all having a good weekend so far <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> xo</p>
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		<item>
		<title>Aliveeeeeeeeeeeeeee!</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/03/12/aliveeeeeeeeeeeeeee/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/03/12/aliveeeeeeeeeeeeeee/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:12:24 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=305</guid>
		<description><![CDATA[Yes I am still alive, just not doing so good weight and health wise!
Getting fatter by the day. Being seriously depressed and cant seem to shake it :/
Oh well maybe ill be back eventually&#8230;.anyway I hope you are all doing great  
I miss reading posts and going on the forum but as I still [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I am still alive, just not doing so good weight and health wise!</p>
<p>Getting fatter by the day. Being seriously depressed and cant seem to shake it :/</p>
<p>Oh well maybe ill be back eventually&#8230;.anyway I hope you are all doing great <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I miss reading posts and going on the forum but as I still have no laptop its not an option *sighs* soon hopefully</p>
<p>xoxo</p>
]]></content:encoded>
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		<item>
		<title>Tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/16/tuesday-29/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/02/16/tuesday-29/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:19:18 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=304</guid>
		<description><![CDATA[So im at the gym but not to workout just to use the internet as my laptop is still dead and I have no money to get a new one as yet&#8230;&#8230;
Must have got 3 hours sleep last night! Bloody leg is still in agony so dunno if ill be at the gym to exercise [...]]]></description>
			<content:encoded><![CDATA[<p>So im at the gym but not to workout just to use the internet as my laptop is still dead and I have no money to get a new one as yet&#8230;&#8230;</p>
<p>Must have got 3 hours sleep last night! Bloody leg is still in agony so dunno if ill be at the gym to exercise tommorow either <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Must try and stay positive!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/marina/2010/02/16/tuesday-29/feed/</wfw:commentRss>
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		<item>
		<title>Monday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/15/monday-31/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/02/15/monday-31/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:06:29 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=303</guid>
		<description><![CDATA[Today at the gym I did: 30 mins rowing, 35 mins on the treadmill and 30 mins on the stationary bike  
My leg has caused me much agony over the weekend but I got myself some super strong painkillers so at this very moment there is almost no pain&#8230;&#8230;I do hope whatever is wrong [...]]]></description>
			<content:encoded><![CDATA[<p>Today at the gym I did: 30 mins rowing, 35 mins on the treadmill and 30 mins on the stationary bike <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My leg has caused me much agony over the weekend but I got myself some super strong painkillers so at this very moment there is almost no pain&#8230;&#8230;I do hope whatever is wrong goes away thou *sighs*</p>
<p>Hope you all had a great weekend and here&#8217;s to a positive week for us all <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> xo</p>
]]></content:encoded>
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		<title>Saturday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/13/saturday-11/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/02/13/saturday-11/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:33:02 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=302</guid>
		<description><![CDATA[Only went to the gym three times last week, Thursday and Friday were pretty shitty days for me lots of emotional upset but oh well gotta just pick myself back up and carry on&#8230;..unfortunately!
Today at the gym I did: 45 mins rowing, 30 mins on the treadmill and 30 mins on the stationary bike,
Ive had [...]]]></description>
			<content:encoded><![CDATA[<p>Only went to the gym three times last week, Thursday and Friday were pretty shitty days for me lots of emotional upset but oh well gotta just pick myself back up and carry on&#8230;..unfortunately!</p>
<p>Today at the gym I did: 45 mins rowing, 30 mins on the treadmill and 30 mins on the stationary bike,</p>
<p>Ive had a weird pain in my right leg, to the right of my knee since Monday, it comes and goes but has been worse the past 2 days so maybe not going to the gym made it worse? meh who knows</p>
<p>Anyway hope you are all doing well <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Still no laptop ARGH soon hopefully! xo</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/marina/2010/02/13/saturday-11/feed/</wfw:commentRss>
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		<title>Wednesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/10/wednesday-26/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/02/10/wednesday-26/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:24:40 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=301</guid>
		<description><![CDATA[Today at the gym I did: 20 mins rowing, 30 mins on the treadmill and 35 mins on the stationary bike
Thanks for your comments on my last post, next time I get the urge to snack so late at night I will try to remember just how lousy I felt during the night with stomach [...]]]></description>
			<content:encoded><![CDATA[<p>Today at the gym I did: 20 mins rowing, 30 mins on the treadmill and 35 mins on the stationary bike</p>
<p>Thanks for your comments on my last post, next time I get the urge to snack so late at night I will try to remember just how lousy I felt during the night with stomach pains and heartburn&#8230;&#8230;hopefully in future ill stick to cereal as my after dinner snack <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<title>Tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/marina/2010/02/09/tuesday-28/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/marina/2010/02/09/tuesday-28/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:37:31 +0000</pubDate>
		<dc:creator>marina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/marina/?p=300</guid>
		<description><![CDATA[Yay despite my migrane from lack of sleep and general body aches I managed to get to the gym!
I did: 20 mins rowing, 30 mins treadmill and 30 mins on the stationary bike
slightly better than yesterday so im pleased but im not pleased with what I ate last night! I had a healthy dinner at [...]]]></description>
			<content:encoded><![CDATA[<p>Yay despite my migrane from lack of sleep and general body aches I managed to get to the gym!</p>
<p>I did: 20 mins rowing, 30 mins treadmill and 30 mins on the stationary bike</p>
<p>slightly better than yesterday so im pleased but im not pleased with what I ate last night! I had a healthy dinner at around 5-6pm and by 11 I was STARVING instead of having a bowl of cereal I made PASTA! With cheese and sauce, it was a BIG portion, a dinner size one not a snack and OMG I woke during the night with the most terrible stomach pains and heartburn <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> NEVER AGAIN! I dont know what I was thinking I guess the problem is when im that hungry I dont really think I just EAT- I need to get out of this habbit ASAP or ill never loose the weight ive gained <img src='http://www.3fatchicks.com/diet-blogs/marina/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> And my weight BTW is much worse than is on my profile&#8230;..Ive gained ALOT since I updated that (think when I joined here I only had 6 pounds to loose&#8230;) now its at least a stone and a half&#8230;&#8230;..EEEEK But I try not to dwell on the amount rather I like to concentrate on how I feel about myself *sighs* If I knew my actual weight at this point I may go off the rails&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p> </p>
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