Diary of a habitual binge eater…. :/

Monday

Posted marina on November 16th, 2009 | Filed under Uncategorized

Okay so to explain why there has been no update since Thursday last week….I fell down some stairs! I was taking the trash out on Friday before I was going to the gym and fell down some stairs, bumping my head, back and bum! I have a huge bruise on my bum I am okay now but at the time I just felt so angry! I had a pretty crappy weekend so when I woke up today I honestly felt like giving up on the whole gym thing but thankfully I didnt as its one of the few things keeping me sane at the moment

So today I did:

1 hour on the stationary bike, 30 mins on the rowing machine, 60 reps on the vertical rower at 15kg, 30 mins on the treadmill and then back to the rowing machine for another 15 mins….. my hands are so sore!

Hopefully tommorow ill do 1 hour and 30 mins *sighs*