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Thursday & Friday

Posted marina on October 30th, 2009 | Filed under Uncategorized

Thursday: did 35 mins rowing, 35 mins on the treadmill and 50 reps on the vertical rower @ 15kg

Friday: Today I did 30 mins on the rowing machine, 15 mins on the treadmill, 1 hour on the stationary bike and 50 reps on the vertical rower at 15kg

Haloween girls night in tonight so will probably eat too much but at least im back to regular exercise.

Might go to the gym on Sunday if not back on Monday :)

Hope you all have a great haloween weekend :) xo


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