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Friday

Posted marina on September 4th, 2009 | Filed under Uncategorized

Today at the gym I did: 45 minutes rowing, 70 reps on the vertical rower at 15kg, 35 mins on the treadmill and 1 hour on the stationary bike….. I was watching murder she wrote :P So thats 2 hours 20 minutes and over 1000 calories *sighs* Also walked into town which took around 15-20 mins at a quick pace so quite a good day exercise wise.

Going to the gym tommorow with a friend and then out to a tasty Italian for dinner, I will try and stick to 2 courses and not go OTT on the sweets like I did last weekend! :)


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