Diary of a habitual binge eater…. :/
Ramblings of a yo yo dieter!
Spin Class
Posted marina on February 28th, 2009 | Filed under Uncategorized
Okay so I show up at the class and guess what! Its not an hour! The last saturday of the month is the ‘Monster 90 mins spin class’ the poster said can you handle it, I laughed a little knowing its typical that I would show up for the monster class 
So I went in, pretty much everyone was wearing proper clycling clothes, I was just in my regular gym stuff, then the instructor spoke to me a lil and said I can slow down or stop if I need to and you can leave after 1 hour, so the first 15 mins I did think I AM GOING TO DIE! The bit thats really hard is when you have to climb/stand up on a somewhat high resistance, it was pure cheesy thou we had to imagine we were cycling up a mountain, the guy said some pretty cheesy stuff that only I seemed to find LOL worthy Then after I got over the initial dying thing I totally forgot about the time, went past the hour mark and lasted the full 90 mins 
Yay, im proud of me although I could have had the resistance a bit higher as I looked around and mine was deffo on the easiest, didnt wanna kill myself the first time, I did okay I have to say that I have NEVER EVER EVER! Sweated so much in my whole life!
I wonder how many calories I burned?
My head is REALLY sore thou, need to get ready to go out soon, im looking forward to my next class which I think I booked for this Thursday, just an hour one this time thou
Hope you are all okay and doing well, have a great weekend
February 28th, 2009 at 9:40 pm
WOW! You can spin, woman!
I bet it feels great to know you can do 90 minutes first time out. You must and should be proud of yourself!
February 28th, 2009 at 11:35 pm
Hey, good stuff. My sister, who has lost over 100 lbs in the last couple of years, swears by spin class. I prefer to be outside but might give it a shot in the spring, prepping for when I can get my bike on the road. But hey - 90 minutes - that’s fantastic.