Diary of a habitual binge eater…. :/

A bit better

Posted marina on November 20th, 2008 | Filed under Uncategorized

Wednesday was a biy better

I did eat a little less, I ate a lot but it wasnt a binge thankfully

I went to the gym and did 30 mins on the treadmill and 30 mins on the excercise bike so at least I varied my cardio right?

So im going to add more protein to my diet, I bought loads of different types of nuts and a few lil tupperware tubs that I think give me around a 50g portion which I will eat late afternoon, around 1 hour before I go to the gym. Ive also bought some promax diet bars in chocolate orange cos they are tasty

I still havent got round to calling that clinic, im scared to say that I have an eating disorder out loud, I know I shouldnt be as most of us do when you think about it

I better get ready for work its 6:51 hopefully today will be a better day *sighs* I am so tired thou im sure I spent most of 1am-6am awake!

Hope you all have a great day