Diary of a habitual binge eater…. :/
Ramblings of a yo yo dieter!
Today & Saturday = Major binge days
Posted marina on November 16th, 2008 | Filed under Uncategorized
No gym just lots and lots of foood 
why do I continue to do this to myself
I feel so worthless
I was doing so well, I could actually feel my hip bones again
Now I feel disgusting and I have to be up at 6 for work
2 Responses to “Today & Saturday = Major binge days”
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November 16th, 2008 at 6:16 pm
It’s not that you were doing well it’s that you are doing well. Look at time in terms of the last 10 days not the last 24 hours. You had a “blip” but no reason you can’t just keep right on going with good habits. Record the blip, notice the blip, learn from the blip - just don’t live the blip.
You’ll get there but even when you’re “there” you’ll always have the occasional “blip.”
November 18th, 2008 at 12:26 pm
Don’t beat yourself up. Stand up tall brush yourself off and move on. I’m cheering you on