Diary of a habitual binge eater…. :/
Ramblings of a yo yo dieter!
Friday
Posted marina on November 15th, 2008 | Filed under Uncategorized
I went to the gym yay! I did one hour on the treadmil at a high gradiant and quite fast, I burned 800 calories 
I know I should be doing some weights for muscle tone, I did try and I just cant, I just enjoy knowing how many calories I burned off :/ And I should deffo eat more protein, I will try
Today, Saturday, is my day off I like to treat myself at the weekend and eat what I want and try and keep it within reason as I used to binge like crazy at the weekends which left me feeling guilty and rough!
I did eat too much last night so I will try and restrain myself today (a little!)
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