Diary of a habitual binge eater…. :/

Friday

Posted marina on November 20th, 2009 | Filed under Uncategorized | 1 Comment »

Today at the gym I did: 50 mins on the rowing machine, 50 reps on the vertical rower at 15kg, 30 mins on the treadmill and 15 mins on the stationary bike

I didnt get to sleep till 7am last night, should I say morning! and only had 5 hours sleep or so, my head is splitting *sighs* I hope I get to sleep tonight at a decent hour

Have a great weekend everyone xo

Thursday

Posted marina on November 19th, 2009 | Filed under Uncategorized | Comment now »

Just a quick ish visit to the gym today, I did: 45 mins rowing, 50 reps on the vertical rower at 15kg, 20 mins on the treadmill and 15 mins on the stationary bike

I had a lovely 3 course late lunch at Chiquitos today- YUM

Wednesday

Posted marina on November 18th, 2009 | Filed under Uncategorized | 1 Comment »

Today I did: 45 mins rowing, 50 reps on the vertical rower at 15kg, 20 mins on the treadmill and 45 mins on the stationary bike

I am so hungry and exhausted. I have been taking sleeping pills but I have been finding im really drowsy during the day which is just yucky when its already hard for me to get motivated to do things :/ I wont taken them tonight, perhaps every second night

So hungry now off home to eat, hope you are all having a great week so far. I just realised its almost Christmas! Eep I hope to be at a weight I am more comfortable with by then!

Tuesday

Posted marina on November 18th, 2009 | Filed under Uncategorized | Comment now »

I had a really good workout! I did: 45 mins on the rowing machine, 50 reps on the vertical rower at 15kg, 30 mins on the treadmill and 1 hour on the stationary bike

Monday

Posted marina on November 16th, 2009 | Filed under Uncategorized | 1 Comment »

Okay so to explain why there has been no update since Thursday last week….I fell down some stairs! I was taking the trash out on Friday before I was going to the gym and fell down some stairs, bumping my head, back and bum! I have a huge bruise on my bum I am okay now but at the time I just felt so angry! I had a pretty crappy weekend so when I woke up today I honestly felt like giving up on the whole gym thing but thankfully I didnt as its one of the few things keeping me sane at the moment

So today I did:

1 hour on the stationary bike, 30 mins on the rowing machine, 60 reps on the vertical rower at 15kg, 30 mins on the treadmill and then back to the rowing machine for another 15 mins….. my hands are so sore!

Hopefully tommorow ill do 1 hour and 30 mins *sighs*

Thursday

Posted marina on November 12th, 2009 | Filed under Uncategorized | Comment now »

Today I woke up and felt so awful, achey all over like id been beaten up!

I went to the gym later than usual and didnt do my usual workout :/ I wasnt up to it!

I did: 20 mins on the rowing machine, 1 hour on the stationary bike and 5…yes 5 mins on the treadmill!

Hope im feeling better tommorow! I know what I did isnt that bad…..I just like to do more on the treadmill and the rower

Tuesday

Posted marina on November 10th, 2009 | Filed under Uncategorized | 1 Comment »

Today at the gym I did: 45 mins rowing, 50 reps on the vertical rower at 15kg, 20 mins on the treadmill and 50 mins on the stationary bike- yay a good workout

Im now about to eat some food doctor high protein pitta breads with eggs- YUM

Monday

Posted marina on November 9th, 2009 | Filed under Uncategorized | Comment now »

Today I have done: 45 mins rowing, 20 mins on the tredmill, 50 reps on the vertical rower and 30 mins on the stationary bike

Still at the gym now about to have a baked potatoe and beans- yum!

Friday

Posted marina on November 6th, 2009 | Filed under Uncategorized | Comment now »

Hello Today at the gym I did: 45 mins rowing, 50 reps on the vertical rower at 15kg, 20 mins on the treadmill and 30 mins on the stationary bike *sighs* did eat quite alot today thou!

I must post some pictures of the konad nail art ive been doing

Thursday

Posted marina on November 5th, 2009 | Filed under Uncategorized | Comment now »

Today was HECTIC! Couldnt stay in the gym as long as id have liked! I did 45 mins on the rowing machine and 30 mins on the treadmill *sighs* my foot is still really sore but thankfully not as bad as yesterday

Yay its almost the weekend, it looks like im just going to the gym Monday-Friday and taking the weekend off!