So I’ll write about today later, but I wanted to voice some of my thoughts about yesterday.

I’m glad I got out and about and we went for our walk.  It’s also fortunate that our street is a 45 degree angle from sea level so it’s a steep hill!  The weights were good too, but I want to try for more.  I want to fit in some sit ups today too.

Water was good too, I need to drink more today though as I feel a head cold coming on so I need to bombard myself with fluids.  Taken my vitamins so that might help.

With food, I ate quite a lot of carbs yesterday, and didn’t quite strike the balance between what I want and what’s good for me!  There was bread and rice in there so I need to be careful.  I’m glad I just had the tuna steak for lunch though.  I’d thought about making tuna mayo and sweetcorn toasties *num num* but decided against it since I had toast for breakfast.  Good thing too!

Ok, I’m away to study now… *boo*

Mango x

P.S. Km25 - I didn’t know it took only 90 (continuous) days to form a habit either!  A friend in her Senior year told me, she specialises in Food Psychology.  However, bad news is it only takes 5 days to break it again, then you have to start all over again!  But good luck with your 90 days