I am frustrated today. Yesterday I did all my exercise, I couldn’t have eaten much less if I wanted to be healthy, but still I gained 4 ounces today. I mean, I know it’s not much but I was really expecting to see it move a few ounces the other way. I drank 96oz of water, to replace what I lost through sweat and then plenty extra. I am just despondant. I’m using my grace days for exercise today because I was sick this morning and have cramps so I just did my BWW and will do everything else tomorrow.
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if you are sick and have cramps, odds are you are bloated and that’s why the scale was not your friend. I totally understand your frustration. I was sick (lower half, if you get my drift) most of the day yesterday, ate only about 1100 calories, exercised an hour and a half, and only lost half a pound. Seems medically impossible not to have lost more.
Hang in there darlin, it’s not the individual battles, it’s the outcome of the war that matters. :: hugs ::
Whenever I’m having any stomach issues, I retain water! Keep on the fight!