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Strength Training

Rep = 10

Legs

Back

Chest
  • Incline Dumbbell Press
  • Flat Dumbbell Press
  • Flat Dumbbell Fly
  • Push-Up
Shoulders
  • Dumbbell Shoulder Press
  • Dumbbell Lateral Raise
  • Seated Bent-Over Lateral Raise
  • Front Raise
  • Upright Row
  • Bent-Arm Bent-Over Row
  • Rotator Cuff
Triceps
  • Overhead Dumbbell Extension
  • Lying Dumbbell Extension
  • Close-Grip Dumbbell Press
  • Triceps Kickback
  • Fixed Bar Bodyweight Triceps Extension
Biceps
  • Dumbbell Curl
  • One-Arm Preacher Curl
  • Concentration Curl
  • Hammer Curl
Abdominals