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Archive for Exercise & Programs

Program: Hip Hop Abs

Starting Measurements

  • Weight: 288.7
  • Bust: 51″
  • Waist: 54″
  • Hips: 59″
  • Thigh: 31.5″
  • Calf: 19.5″
  • Bicep: 16″

Week 1

  1. Fat Burning Cardio + 30 additional minutes of aerobic workout
  2. Fat Burning Cardio
  3. Ab Sculpt + Cross country hiking
  4. Fat Burning Cardio
  5. Fat Burning Cardio
  6. Ab Sculpt
  7. Rest

Week 2

  1. Fat Burning Cardio
  2. Fat Burning Cardio & Ab Sculpt
  3. Fat Burning Cardio & Ab Sculpt
  4. Ab Sculpt
  5. Fat Burning Cardio & Ab Sculpt
  6. Fat Burning Cardio & Ab Sculpt
  7. Rest

Week 3

  1. Fat Burning Cardio & Ab Sculpt
  2. Total Body Burn
  3. Fat Burning Cardio & Hips, Buns and Thighs
  4. Fat Burning Cardio & Ab Sculpt
  5. Total Body Burn
  6. Hips, Buns & Thighs
  7. Rest

Week 4

  1. Total Body Burn
  2. Fat Burning Cardio & Ab Sculpt
  3. Fat Burning Cardio & Hips, Buns and Thighs
  4. Total Body Burn
  5. Fat Burning Cardio & Ab Sculpt
  6. Fat Burning Cardio & Hips, Buns and Thighs
  7. Rest

Finishing Measurements

  • Weight:
  • Bust:
  • Waist:
  • Hips:
  • Thigh:
  • Calf:
  • Bicep:

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