8am green tea
9am Go Lean Crunch cereal
10:15am apple
11:30am 1/2turkey sandwich (honey wheat, turkey, lf sharp cheddar, honey mustard); 2 baby carrots
1:30pm other 1/2 turkey sandwich, 8 baby carrots, pretzels
3pm Danimals yogurt
4pm grande Vanilla Roobios latte
5:30pm 2 slices Newmans Own thin sliced pepperoni pizza, 6 baby carrots, chips & salsa, lite Arnold Palmer
10pm banana
30min weights, abs, stretching, etc
8am green tea, Go lean Crunch cereal
10am apple, pretzels
12pm tomato, basil hummus w/ gorgonzola crackers
1:30pm cottage cheese w/ pineapple
4pm pretzels
5:30pm spaghetti w/ tomato, basil sauce & 3 turkey meatballs; celery; carrots; 1 slice honey wheat bread
45min bootcamp
8am green tea, bowl of frosted mini wheats
50min cardio, 20 min other
1pm Panera Bread apple chicken salad w/ bread
6:30pm IHOP egg white omlet w/ cheese & avocado, fresh fruit cup, 1 pancake
9am green tea, bowl of frosted mini wheats
11:30am 15 wheat thins, 1 string cheese, 1 light babybel
2:30pm Ikea meatballs (12), mashed potato, gravy, lingonberry sauce
7pm super nachos w/ carnitas (salsa, guac, cheese, beans); lite arnold palmer