8am green tea
9am Go Lean Crunch cereal
10:15am apple
11:30am 1/2turkey sandwich (honey wheat, turkey, lf sharp cheddar, honey mustard); 2 baby carrots
1:30pm other 1/2 turkey sandwich, 8 baby carrots, pretzels
3pm Danimals yogurt
4pm grande Vanilla Roobios latte
5:30pm 2 slices Newmans Own thin sliced pepperoni pizza, 6 baby carrots, chips & salsa, lite Arnold Palmer
10pm banana
30min weights, abs, stretching, etc
8am green tea, Go lean Crunch cereal
10am apple, pretzels
12pm tomato, basil hummus w/ gorgonzola crackers
1:30pm cottage cheese w/ pineapple
4pm pretzels
5:30pm spaghetti w/ tomato, basil sauce & 3 turkey meatballs; celery; carrots; 1 slice honey wheat bread
45min bootcamp
8am green tea, bowl of frosted mini wheats
50min cardio, 20 min other
1pm Panera Bread apple chicken salad w/ bread
6:30pm IHOP egg white omlet w/ cheese & avocado, fresh fruit cup, 1 pancake
9am green tea, bowl of frosted mini wheats
11:30am 15 wheat thins, 1 string cheese, 1 light babybel
2:30pm Ikea meatballs (12), mashed potato, gravy, lingonberry sauce
7pm super nachos w/ carnitas (salsa, guac, cheese, beans); lite arnold palmer
yep I did it…up early for shopping!
4am: green tea, dry frosted mini wheat cereal
8am: white tea energy drink
10am: FREE breakfast @ IKEA!!! eggs, veggies & hash, bacon
12:30pm: 1/2 “sin”amon roll @ Ikea
1:30pm: In & Out burger: cheeseburger w/ tomato & ketchup + french fries
6pm: 1 waffle w/ PB, few mandarin oranges (feeling bloated)
8pm: stovetop popcorn, calming tea
another insomnia night…3am bowl of frosted mini wheats
9am: green tea, bowl of Frosted Mini Wheats w NF milk
30min cardio & 30 min other
12:30pm: left over nann, apple
2:30pm: turkey, 1c mashed potato, 1/4c green bean casserole, 1c stuffing, 1/4c gravy + glass of sparkling cider
5pm: slice of pumpkin pie
8pm: sugar free choc pudding
9am: 1 waffle w PB, green tea
12pm: tomato, basil hummus w/ gorgonzola crackers; crackers
2pm: desperate and ate my kids Cliff Jr. bar
6:30pm: yummy Indian food…rice, chicken and nann
Hey all. Sorry I missed boot camp on Mon. Things aren’t going so well at home plus I had a headache and was a bit quesey so I decided to sit it out. I’m sure Beth and Leilani provided you a wonderful workout and I’m sorry I missed it. Though I haven’t been on here to blog lately I have written things down…
Sun 11/22
8:30am granola & milk; green tea
9:30am 2 pilsbury “sin”amon rolls
2pm Target cafe…kids PB&J (rae refused to eat it), popcorn, bread sticks (3) with marinara sauce
5pm fun size 3 muskateers
7pm piece of Pesto pizza from Pieces
***you will be able to see my eating is just as chaotic as my life. I need to shake this. The 6 pounds I lost have not all come back but 3 of them have.
Mon 11/23
Back at work and it was a busy day
8:30am 2 frozen waffles with light syrup; green tea
11am gorgonzala crackers
2pm Noah’s egg mit sandwich w/ turkey sausage & cheddar on whole wheat bagel
6:30pm Panda Express orange chicken rice bowel, 1 chicken egg roll
Tues 11/24
8am green tea, kids Kashi cereal w/ milk
9:30 1/2 a luna bar
10:30 Cliff Jr. bar; 100 cal goldfish
1pm Subway turkey sandwich on 9 grain honey oat w/ honey mustard, swiss, tomato, bell peppers + iced tea sweetened w honey
***took a super long nap when I got home 5:30-8pm!
8pm 1c lasagna, 1 slice wheat french bread, 1 slice corn bread, 1 fun size snickers
***Weds has already started off bad. I had trouble sleeping last night as always so I ignored my alarm to get up and exercise. I now have to bust it to work. Last day of my work week though!
Hey does anyone know what this weeks challenge is???? I forgot to ask on Weds.
Fri…it was a hellacious day! Way too much drama.
8:30am mini bagel / lf strawberry cream cheese & green tea
10am apple
12pm had to do a quick run…McDonald’s (ugh) plain McChicken w/ small frie & small diet coke
4:30pm airplane pack of honey roasted peanuts (thanks Southwest)
7pm homemade turkey chilli (made by my hubby & girls), corn bread & 1/2 corn on the cobb
Sat
9am lf vanilla yogurt w/ granola
10:30am green tea
12pm leftover turkey chilli w corn bread; green tea; small piece Dove dark choc
4:30pm green tea
7pm Red Robin: grilled chicken burger w/ tomato, guac, lettuce, swiss cheese & 15 steak fries
I don’t always have time to get on the computer plus I was in San Diego for a few days so blogging has gone by the wayside. Here’s yesterday and today to get me back in the groove…
Weds 11/18
8:30 mini bagel w/ lf strawberry cc; green tea
10:30 apple, handful of pita chips
11:30 Trader Joe’s egg white salad w/ spinach, feta, parmesean on gorgonzola crackers (190 cal) + white tea energy drink (160 cal)
6pm rotisserie chicken, green beans, corn
!bootcamp!
10pm 2 brownies, chamomile tea
3am…woke up again…hungry…can’t sleep. watched part of Kite Runner and ate 10 wheat crackers, 1 string cheese
Thurs 11/19
*meeting day at work* plus we celebrated someone’s retirement 
8:30am green tea
9am 1/2 cheese bagel w cc
10am piece of cheesecake w fruit on top
2:30pm Subway Eat Fresh! oven roasted chicken on flatbread w/ honey mustard, swiss, bell peppers, tomato + baked chips + Arnold Palmer + piece of yummy choc cake!
4pm piece of Dove dark choc
7:30pm clementine
8:45pm 1c spag w/ veggie sauce and ground turkey + 2 slices of garlic bread