I hate being sick

Posted by maddie89 on June 1st, 2010 |Filed Under Uncategorized | Leave a Comment

I’ve had the flu for the last couple days. I feel miserable and gross. I lack motivation to do just about anything. I’ve pretty much just been on the couch for the last 3 days. I’ve been eating badly as well. But I’ve not had much of an appetite at the same time so I’ve not eaten a whole lot. Also I haven’t exercised in a week. So I feel like I should be getting out and doing something.

Regardless of all of this I managed to lose 2lbs this week so that’s good motivation to keep going and acknowledge that it wont always be as easy as it was to lose 2lbs in a week (sitting on the couch, eating junk and not exercising) That’s not how weight loss works.

So my goals for the rest of this week are:

  1. Exercise everyday
  2. Keep to my calorie allowance
  3. No junk food

So I’ll be happy with this week if I manage all of that! I’m going to go for a nice long walk tomorrow evening and stick to 1200kcals. Tomorrow will be better. I will feel better and I’ll be making healthier decisions for my body.

Till tomorrow!