Wow, what a last couple of days it was. It’s going to be a busy next couple of weeks at work for me. Now that I’ve had a couple hours to get some sleep, I can now get caught up on this. First, Here’s what I ate yesterday.

Breakfast: 2 eggs, 1 serving of Melba Toast, 2 fish oil pills, 1 protein drink

Lunch: 3oz cheddar cheese, 1 cup of cauliflower, 1 orange, 2 fish oil pills, 1 protein drink

Dinner: 6oz chicken, 1 cup of salad, 1 serving Melba Toast, 2 fish oil pills, 1 protein drink

Today is not over, but I am happy to report that I got over 10 lbs lost so far. Woot! I took a little over a month, but hey, I made my first goal. now to get to 20lbs lost by March. Heres what I ate and plan to eat later today.

Breakfast: 3oz cheddar cheese, 2 fish oil pills, 1 protein drink

Snack: 2oz chicken, 1 protein drink

Lunch: 6oz cottage cheese, 1 cup of broccoli, 1 apple, 2 fish oil pills, 1 protein drink

Snack: 1 egg, 1 protein drink

Dinner: 4oz chicken, 1oz cheddar cheese, 1 cup of broccoli, 1 serving of Melba Toast,  2 fish oil pills, 1 protein drink

Current Weight: 315.7 lbs