Well, today’s workout felt a little too challenging. It took awhile for the soreness to go away. I’ve been getting tired more easily again. I’m going to have to think of something to change things up to keep things from going stale and boring. Here’s what I ate today.
Breakfast: 2 eggs, 1 slice of 45 calorie wheat bread, 2 fish oil pills, 1 protein drink
Snack: 1oz cheddar cheese, 1 protein drink
Lunch: 6oz chicken, 1 cup of salad, 1 orange, 2 fish oil pills, 1 protein drink
Snack: 1 oz cheddar cheese, 1 protein drink
Dinner: 3oz cheddar cheese, 1 cup of salad, 1 serving of Melba Toast, 2 fish oil pills, 1 protein drink