So, I tried out my new workout today. I’m not in as much pain as I was when I tested it out on Monday, but I have to say that I’m pretty satisfied with it. In fact, my workout took so long that I had to finish up 2 exercises at a later time to day. As I get used to it, it won’t take too much time any more. Still have that I’m about to get sick feeling. I think it could turn out to be a sore throat. Here’s hoping I fight it off and keep from getting sick.Anyway, Here’s what I ate today.
Today, I got home early to try a diet friendly recipe. It was marinated chicken. I made the marinade from seasonings and water. The seasonings were garlic, oregano, black pepper, and Mrs. Dash. I marinaded the chicken for a day. Crushed up some Melba Toast and sprinkled it on top. Bake it. It came out really good and it covered 2 parts of my dinner (protein and carb).
Breakfast: 2 eggs, 1 serving of Melba Toast, 2 fish oil pills, 1 protein drink.
Snack: 1oz cheddar cheese, 1 protein drink
Lunch: 6 oz chicken, 1 cup of salad, 1 apple, 2 fish oil pills, 1 protein drink
Snack: 1 oz cheddar cheese
Dinner: 6oz chicken, 1 cup of broccoli, 1 serving of Melba Toast, 2 fish oil pills, 1 protein drink