Breakfast - heart to heart, skim milk, banana
Lunch - myoplex lite bar
Snack - 3 pieces turkey
Snack - hummus and wheat crackers
Dinner - pork, broccoli, brown rice, skinny bar ice cream
Exercise - 50 minutes cardio, 30 laps, 30 minutes weights
Breakfast - special K, milk, 2 slices turkey
Dinner - steak, mashed potatoes, shrimp, salad with fat free dressing, chocolate FAIL
Exercise - 50 minutes various cardio
Breakfast - nutrigrain
Lunch - turkey sandwich
Dinner - various alcohol, steak, mashed potatoes (just a little), sweet potatoes fries, dark chocolate FAIL
Exercise - 20 laps (am sore)
Breakfast - strawberry banana protein smoothie
Lunch - ham and turkey sandwich, pickles
Dinner - light string cheese, hot pocket, black bean burrito, various snacks FAIL
Exercise - 60 minutes cardio, 30 minutes weights, 20 laps
Official weigh in this morning: 182.5. Not as bad as I thought but still terrible. Will weigh in once a week.
Breakfast - Special K with berries, banana, skim milk
Lunch - Half a turkey and ham sandwich on wheat, 2 huge strawberries
Snack - V8
Dinner - light string cheese, huge omelet with cheese, turkey, peppers and onions, two strawberries with whipped cream, two skinny cow bars (shut up Todd), two pieces of dark chocolate
Exercise - swam 30 laps, 60 minutes cardio (including sprints, which made me want to die)
I can do this. I can do this. I can do this. I hope I can do this.
Breakfast - Banana, whole wheat waffle, 2 tbsp peanut butter, glass of skim milk
Lunch - 2 slices turkey, one cup blueberries, banana, low fat yogurt
Snack - whole wheat toast, 2 tbsp hummus
Dinner - 2 cups grapes, 2 cups (total) whole wheat pasta, broccoli, and shrimp, 100 cal ice cream bar
Exercise - 80 minutes cardio, 30 minutes weights
The title says it all. My trainer has asked me to just give him 90 days of eating right. Thats my main problem - I work out as much as I need to (or do I…?) but I ruin it all by overindulging every night. I’m obviously never going to lose any weight at this rate. In fact I’m gaining. That. Stops. Now.
So I’m going to post my daily food intake and exercise on here. Hopefully that will help me get more than one day under my belt before I tear up my fridge. I’m not going to bother adding up calories, I just want to see everything I ate on paper (computer screen) to keep myself accountable (enough fruit, veggies, etc.)
90 days from now is Labor day weekend. I want to have gotten a really good start on losing weight by then. Since I refuse to weigh myself right now for fear of triggering a coronary, I am going to guesstimate my weight to be about 185-190. HOLY SHIT THAT IS SCARY. I hope I’m wrong.
Here are my goals:
July 4th - 170
August 4th - 165
September 4th - 160
If I reach 160, I’m going somewhere to show my shit off!
Ultimate goal = 150 by my birthday, November 15th. And I’m going to VEGAS to celebrate!!!