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	<title>No more couch slouch</title>
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	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Wed, 17 Oct 2012 14:59:32 +0000</pubDate>
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		<title>how time flies</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/17/how-time-flies/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/17/how-time-flies/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 14:59:32 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=63</guid>
		<description><![CDATA[And to this when I started this healthy life style I was hoping to be finished by this point, or atleast close to the finish line. But I guess I have to keep going and not let up. I think I would like to set the goal of being below 200 (into the onederland&#8217;s) By [...]]]></description>
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		<title>overcome the turkey-coma!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/12/overcome-the-turkey-coma/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/12/overcome-the-turkey-coma/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 15:05:02 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=62</guid>
		<description><![CDATA[Woot down 2 lbs this week! Which I&#8217;m super happy with considering it was Thanksgiving this past week-end so needless to say there have been plenty of left overs of stuffing, pumpkin pie, apple crisp (yumm yumm!) Cardio is going good, I use my treadmill time to catch up on shows, which also keeps my [...]]]></description>
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		<title>soo good! nom nom nom!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/11/soo-good-nom-nom-nom/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/11/soo-good-nom-nom-nom/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 17:25:08 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=61</guid>
		<description><![CDATA[I am a huge pasta lover and well we all know pasta isn&#8217;t exactly our best friends!  However I stumbeled across a recipe for zucchini/yellow squash noodles. Now its definitley not pasta but let me tell you it&#8217;d DAMN good! I cut up zucchini and yellow squash into noodle strips (and when I say [...]]]></description>
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		<title>Just a quickie today!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/05/just-a-quickie-today/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/05/just-a-quickie-today/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 14:58:57 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=60</guid>
		<description><![CDATA[Like the title says just a quickie today, as I&#8217;m working early and have just enough time to squeeze in a walk and this short note. I know I do better with setting small goals, since the final goal always seems sooo far away. So this months goal is to get back into the 210&#8217;s [...]]]></description>
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		<title>Attempt 2 - GO!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/04/attempt-2-go/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/10/04/attempt-2-go/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 17:17:42 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[And Take 2!]]></category>

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		<description><![CDATA[Bah! What a month it has been! Had a weeee accident last month (actually only a few days after my previous post) and ended up hurting my foot ( a nice ligament sprain, muscle strain, and small fracture! yay!) - so as a result there has been no running, or workouts that puts more weight [...]]]></description>
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		<title>I mean it this time!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/09/06/i-mean-it-this-time/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/09/06/i-mean-it-this-time/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:02:49 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[month 9? oops]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=58</guid>
		<description><![CDATA[Ok seriously back this time. Now that summer vacations are over and the weather&#8217;s already starting to cool down, it&#8217;s a little easier to convince myself to sit down at a computer and blog and track especially since my lap top has died. Which leaves me coming to you all from the main desktop computer [...]]]></description>
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		<title>Peek-a-boo!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/07/23/peek-a-boo/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/07/23/peek-a-boo/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 15:18:34 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=57</guid>
		<description><![CDATA[Hello world! Yes I&#8217;m still around and kicking! Just been super busy the last month. And on top of that I seemed to have hit a plateau&#8230;(boo!) Bah! Just means time to change it up and work a little harder! Hope everyones doing well! Will try and catch up with everyone&#8217;s blog tomorrow!
Cheers!
-L  xo
]]></description>
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		<title></title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/18/56/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/18/56/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:31:29 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=56</guid>
		<description><![CDATA[im still alive, rough week though sorry for being m.i.a. - had stomach flu for a few days then got hit with heat exhaustion after (spending to much time outside in this heat was just a little too much for my body to handle i guess)  Sorry to the red team for letting you down, I&#8217;ll follow the competition [...]]]></description>
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		<title>sun, fun, and fruity drinks</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/11/sun-fun-and-fruity-drinks/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/11/sun-fun-and-fruity-drinks/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 13:07:19 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/11/sun-fun-and-fruity-drinks/</guid>
		<description><![CDATA[Busy, busy. busy weekend - out enjoying the weather with friends, a few bbq&#8217;s, drinks on the patio (it&#8217;s probably best not to know how many calories are in those fruity drinks! lol). Checking in at 210 this week -2lbs (well last week, I know i&#8217;m a few days late posting) and&#160;really 1lb from the [...]]]></description>
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		<title>New Shoes!</title>
		<link>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/05/new-shoes/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/lyrical/2012/06/05/new-shoes/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 19:17:11 +0000</pubDate>
		<dc:creator>lyrical</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/lyrical/?p=54</guid>
		<description><![CDATA[What an expensive day, took my car to the shop and we all know how expensive that can end up costing, most of the repairs weren&#8217;t surprises (filter, alignment) but brakes I didn&#8217;t think they were that worn down yet
.
Also stopped at a running store here and got properly fitted for a new pair of [...]]]></description>
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