And the Beat Goes On
Thursday already. Rainy agian and supposed to turn to snow by the evening. Oh Boy. I have to come back into work tonite for about an hour to help kick off our “Job-Fit” Program to our C-shift in one of our departments. I will be helping to take pre-program physical information for each participant. I am doing pinch grip force for each person. The idea is that after 10 weeks of physical conditioning these folks will have improved their physical condition and we will reap the benifits by having less ergonomic related injuries. It was tried out at another J&J facility with very impressive results. But it means a second drive into work at 9 pm and if it’s snowing it won’t be fun at all.
Hey, I came across an old photo album from 2000-2001 last night and I was pleased with how much better I look now as compared to then. That was before I started serious exercise and eating healthy and I surely did have “Thunder Thighs” back then. So, I’m encouraged. Though the wieght loss is not huge, (15 pounds or so), the evidence is visible. I’m actually psyched to work out today.
Soo…back to work I go.
Filed under: General
That’s an impressive program at your work - the same sort of thing is being tried here, but corporate so far is sending out exhortations. No actual measuring being done.
Finding the old photo and realising how nice you look is serendipity, in my book. Enjoy!
Wow how great is that?!!!! love that… you’re meaningful work is wonderful too!
Damn honey -
once I manage mindful eating - I’ll let you know.
Let’s keep quiet about that dove icecream bar tonight….
