Thursday already. Rainy agian and supposed to turn to snow by the evening. Oh Boy. I have to come back into work tonite for about an hour to help kick off our “Job-Fit” Program to our C-shift in one of our departments. I will be helping to take pre-program physical information for each participant. I [...]
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Soo…I’m back at work after my four days off. That’s me out for a walk yesterday with Len. We went up to Lake Ontario and hiked a pretty trail. This was after delivering more phone books. (The other photo is Len, bagging books) Have I written about this? My newly retired DH has found a [...]
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I managed to stay the same weight-wise at my TOPs weigh-in this week. OK by me. I know at some point last week I was up acouple of pounds so getting serious helped.
Thanksgiving Day dinner will be small for us this year. For the first time since our oldest DD, Sarah, was born (26 years [...]
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Yesterday was sucessful. I did work out for an hour, I ate sensibly and stayed on track. (I am patting myself on the back right now.) One day down, and into the next. Tonite I go to Friday night services with my DH and there are treats afterwards. I WILL steer myself towards the fruit. [...]
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Ok, this sneaky snacking has got to STOP NOW! My weight is inching up as my motivation has been sliding down. I’ve put a little toy train next to my computer that has a sticky on it that says..”On Track?”. Today I’m going back to my basic WW points and will exercise during my lunch [...]
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Down a smidge this week. (0.4#). I did manage to walk 5 miles yesterday which probably helped. Still not motivated to track eating, but trying to be aware of my choices.
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The weekend was terrific with my daughter, Sarah. We laughed a lot at the Pirates of Penzance - the play was exceptional and by DH was pretty funny. He walked around with a stuffed parrot on his shoulder and by the end of the second act the parrot keeled over and looked quite dead. Sarah [...]
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OK. I think I’m motivated enought to write now. Haven’t felt much like writing, exercising, eating healthy etc since this whole cold Novemeber weather started last week. Also, the time change has had an effect on me. I feel like hibernating when I get home from work. It’s dark!!
I’m going to give myself a bit [...]
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Another slight gain this week. (0.6#). That makes 2# in 2 weeks. I’m discouraged, however it seems my body is craving more food as the weather is getting colder. Is this just an excuse? I don’t know, but I think it’s a valid observation. I am continuing to walk and exercise faithfully, so I should [...]
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