I am doing what they call Lean and Green. It’s like what you think of when you think of slimfast. I am currently using products from New Lifestyle, but in the future, I will likely use New Directions or order from Diet Direct.
Here’s what I am doing now. I will add exercise after my feet stop hurting so bad.
Breakfast: 1 Pudding/Shake
Morning Snack: 1 Pudding/Shake
Lunch: 1 Pudding/Shake AND 1 Nutrition Bar or Snack Item
Afternoon Snack: 1 Pudding/Shake
Dinner: 8 oz. Lean Meat AND 2 Cups Vegetables
Evening Snack: 1 Pudding/Shake AND 1 Hot Drink
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My Favorites are:
choc pudding with choc chips and marchmellows
choc shake
Creamy Chocolate Shake
Crisp n Crunch Cocoa Cafe Bar
Crisp n Crunch Crispy Fudge & Graham Cracker Bar
Crisp n Crunch Crispy Peanut and Chocolate Bar
Apple Custard Crunch
Chocolate Mini Crisps
Crunchy Cheddar Mix
pretzels
I’m going to do Optifast on my own. Want to know if you know anything about it?
Bonnie, yes, but I don’t see your email address so I can not get in touch with you!!!
you have good points, but I am not actually convinced of this. and i got to much confusion in my life at this moment to spend more time on it. I could check back to see your postings.