Unscientific Facts for People Who Need to Lose Over 100 Pounds

Going down this road I have learned quite a few things. I think this area is one worth sharing with the people who have lots of weight to lose.
The first 50 pounds I lost, almost nobody noticed. My conclusion to that is: the weight I lost was internal.  I think I lost the fat that [...]

I am a Seafood Nut

I love shrimp. I love fish, any kind of seafood. This weekend I am making a new recipe. I wanted to share it with you.
Three-Chile-Dusted Shrimp with Quick Corn Relish
Yield: 4 servings (serving size: 4 1/2 ounces shrimp and about 3/4 cup corn mixture)

3 1/2  teaspoons  sugar, divided
2  teaspoons  chili powder
1  teaspoon  ancho chile powder
1/4  [...]