In the past I would grab something and eat it before I even thought about it. It would be eaten before I even realized it. Sometimes I would think back and wonder if I ate it or laid it down somewhere. That is mindless unhealthy eating.
Fortunately I work from my home so I have access [...]
Posted on July 16th, 2010 by lovestosmile
Filed under: Staying on Track | 2 Comments »