I only lost 1/4 pound this week but that’s ok. I am weighing at night now. That had to have effected my weigh-in. I had eaten breakfast and lunch today.
Losing 9 pounds this past two weeks, I was expecting a bit of a gain. That seems to be my pattern. Lose one, gain 1/2 pound, [...]
Posted on July 13th, 2010 by lovestosmile
Filed under: Staying on Track | 2 Comments »
Sometimes we think we just can’t resist that one jelly or creme filled donut. Legally it is workable on the Weight Watchers plan. But think about how much it will take to burn it off next time you feel the urge to pick one up and eat it. Even though they are readily available, they’re [...]
Posted on July 13th, 2010 by lovestosmile
Filed under: Staying on Track | No Comments »
I have suffered insomnia for years. Staying awake till the wee hours of the morning. When I would finally go to sleep, if something woke me up, I couldn’t drift back off to sleep again for hours.
I found out that eliminating the amount of sugars, fats, and preservatives from my daily intake of food helps [...]
Posted on July 13th, 2010 by lovestosmile
Filed under: Staying on Track | No Comments »