Motivation. I have to motivate myself. I have been doing 20 to 30 minutes on the treadmill every morning. On the days I walk less I make the incline steeper.
Before I started this program I was such a slug. I couldn’t even make myself walk to the post office. That is really a shame because [...]
Posted on July 10th, 2010 by lovestosmile
Filed under: Staying on Track | No Comments »