The What - 170lb

Now to record what needs doing, the end goal - my Shangri-La.

So: 5st = 70lb                    17st = 238lb                    238 - 70 = 168

Hmm… interesting. So what’s better. A round start number “I have 70 pounds to lose” or a nice even end number “My ideal weight is 170 pounds”. Of course 168lb does translate to 12st which is also a round number… Somehow I think 12.2 will be easier, can you imagine how annoying those last two pounds would be if they wouldn’t shift?

It’s decided.

I am going to lose 68 pounds

I am going to weigh 170.

There we go. In big bold letters, my goal is stated.

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