What I am doing right now to eat better and move more: (subject to updates)
1. No gluten – am gluten sensitive and it causes me pain and tummy troubles
2. 9 servings of a variety of fruits and veg a day.
3. Intermittent fasting (IF) daily. 12 to 18 hour fasting window
4. Vegan and grain free 1st meal (at lunch time)
Daily – amino acid: l glutamine to help heal my poor intestines.
Daily – vitamin and probiotics with a meal to help replenish any low levels and help rebuild my gut after having problems for so long
Daily = ginger tea and/or peppermint tea daily to help with inflammation
Currently I am only able to walk a half mile 5 days a week. I hope to change this soon.