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	<title>300+ ... can't believe it</title>
	<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying</link>
	<description>starting over, almost 40, 320 lbs, the heaviest I've ever been</description>
	<lastBuildDate>Tue, 20 Sep 2011 14:02:06 +0000</lastBuildDate>
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	<item>
		<title>getting back on track</title>
		<description>ok, maybe this sounds crazy, but for the last week I have been easing back into the healthier eating lifestyle like it was a hot bath.  One toe in........ ok maybe now the other toe (etc)

this weekend I replaced the scale.  It was a good motivator for me when it ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/09/20/getting-back-on-track/</link>
			</item>
	<item>
		<title>ok, no recriminations</title>
		<description>I've been gone about a month and I got off track.  It was hot, I was hurt, it happens.  By I like that metaphor that if you're walking somewhere important and you realize that you've gone the wrong way for awhile do you say "well, that's it, guess I better ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/09/12/ok-no-recriminations/</link>
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	<item>
		<title>I binged, I&#8217;m discouraged</title>
		<description>I don't know what happened - I was trying to listen to my body, I was so hungry that I just kept eating and eating.  I would eat a portion and then wait to see if I felt full - but I still felt hungry!  It was the weirdest binge ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/07/i-binged-im-discouraged/</link>
			</item>
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		<title>my body is fighting me</title>
		<description>My body is fighting the weight loss.  I am achey and tired and hungry all the time.  I'm retaining water and I don't want to exercise and I'm very cranky - I guess that means I'm doing something right.

sorry for all the mini posts, I'm just trying to do something ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/06/my-body-is-fighting-me/</link>
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		<title>feeling discouraged</title>
		<description>I know its not my official WI yet, but I hopped on the scale for a mid week peek and it is showing the same number as Sunday ... and it made me feel a little discouraged.  I know that it may yet pick up before Sunday - it is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/06/feeling-discouraged/</link>
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		<title>Really sore this morning</title>
		<description>I just ache all over.  My hips hurt so much I had to get out of bed before the alarm went off because I could not lay on them anymore.  My knees hurt, my legs hurt, my back hurts.  I can't remember being this sore for awhile and I don't ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/06/really-sore-this-morning/</link>
			</item>
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		<title>I guess I needed a nap</title>
		<description>I guess I was feeling overwhelmed, to many things on my plate - to many changes.

I took a nap and I feel a little better. </description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/05/i-guess-i-needed-a-nap/</link>
			</item>
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		<title>(tantrum) I DONT WANT TO EXERCISE ANYMORE!!!!</title>
		<description>I am SO tired of getting up and pushing myself to exercise!  I am sick of it! sick of it!  I am tired of being sweaty, of stinking!  I am tired of my knee popping in and out and my back and butt hurting!  I am tired of hills seeming ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/05/tantrum-i-dont-want-to-exercise-anymore/</link>
			</item>
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		<title>Not feeling motivated to day, gotta push through</title>
		<description>post holiday weekend malaise I guess.  Just not feeling like exercising.  I think I also feel overwhelmed.  I have all these things staring me in the face that need to get done.  Housework, DD exercise plan, my exercise plan, preparing for school in the fall, money troubles.  sigh.  I get ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/05/not-feeling-motivated-to-day-gotta-push-through/</link>
			</item>
	<item>
		<title>weird fear of success/failure</title>
		<description>Since this is where I go to post feelings so I don't bottle them up and then eat myself silly, I'm gonna try talking about this again.

I am afraid.  I am afraid this is all a trick and that I'm not really losing weight and that I'm not gonna lose ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lostbutstilltrying/2011/07/04/weird-fear-of-successfailure/</link>
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