Not where I want to be yet, but I did walk most of a mile and did a half hour of chair exercises and some light yoga stretching.
I did eat mostly salad today, and stuck to the IF timing - but my dinner salad was a heavy one, with a (southwest) ranch dressing, which was made with mayo and yogurt - so I have no idea of the calories - I just ate a big salad and a taco. It was really good though, I can see making it again, just next time, i will keep the dressing on the side, I over did it with this one.
so just need to keep going.
I admit to being worried/ out of faith. My 3 day weekend binge resulted in a 1.5-2lb gain, and while not at an official weight in time, it still makes me worry that the losses will stop. I guess we will have to see.
Posted on May 20th, 2014 by lostbutstilltrying
Filed under: Uncategorized