…….. so tonight I ate a big giant turkey sandwich. It was super delicious. It was pretty much everything I am trying to move away from, BREAD (which hurts my tummy) meat, 2 kinds of cheese (oh smoked gouda I love you) and greasy bbq chips. I know I am gonna be miserably poopy tomorrow - but sometimes it be’s like that (to quote my hubby)
I am emotionally over eating because of a possible lead on work tomorrow. It’s just an informational meeting - but it could lead to work and I am really anxious and shut down.
The funny thing is - as binges go, this one wasn’t so bad. I mean a 8 inch long turkey sub baked chips and a small dark chocolate bar? when I had a salad for lunch? I feel satisfied - just trying to work towards change and sometimes it’s two steps forward, one step back.
Got a scale today, and sad face - it said the same number as a week ago at the drs office - no change. But keeping a food journal, like I just started is giving me some insight into why. It may also be why my face is so darn greasy too. It feels horrible. yuck!
Posted on May 8th, 2014 by lostbutstilltrying
Filed under: Uncategorized