So I am working on improving what I eat. I have made a lot of changes in the last month. And I thought I was doing well……
but today I calculated out my first meal. An average sized portion of paleek paeer (spinach and fried cheese) to which I added some extra cheese cubes, spinach, onions, mushrooms, and tomatoes. I thought - here is a meal that is mostly spinach, with plenty of extra veg. and some heart healthy oil - the thing is, I sauteed those veggies in what I estimate was about 4 tablespoons of olive oil - which I now is about 115 calories a tablespoon on top of however much was used to fry the cheese before I got it hmmmmm……
not as great as I thought
I guess this process will be an eye opener.
Posted on May 7th, 2014 by lostbutstilltrying
Filed under: Uncategorized