My food log for 4/28/09

I decided to start keeping track of my food intake. I’m not calorie counting, but I feel that this will help me see where I am lacking and what I need to add to amp up my weightloss.

I didn’t do as well today as I have done previously, but I still feel good about myself.

I skipped breakfast..I big no no. I need to work on getting up earlier so I can have a definite time to eat breakfast and then eat lunch.

*1 Boca chic’n patty on a whole wheat bun with vegan mayo, dijon mustard, lettuce and tomato.
*1/2 c of white cheddar popcorn
*small side salad
*low sodium v8
*sugar free chocolate jello pudding
*glass of sweet tea plus a glass of water

*Venti unsweetened iced green tea with lemonade (that is huge for me. I love the sweetened
*Starbucks “perfect” oatmeal made with skim milk. Included dried fruit, nuts, and brown sugar.

*Chinese Food: Small order Steamed Chicken and broccoli with white rice and sauce on the side. I used very little of the sauce.
*2 steamed dumplings.
*water to drink


I didn’t get in my usual amount of water or veggies and I am craving chocolate and carbs like mad. I blame it being close to my TOM. Hopefully this will pass and I will be back on my eating plan

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