Yo-yo no more

Here are my 3 main reasons for staying on plan, making a healthy lifestyle change, losing weight, and keeping it off.   My husband and my 2 kids are my #1 incentive for all of this.  I want to be around for a LONG time with them.  My husband has lost 75 pounds since January.  I have lost 22 since January (12 of those pounds since August 15).  So, we’re doing it! Slow and steady.