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	<title>Comments for Yo-yo no more</title>
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	<link>http://www.3fatchicks.com/diet-blogs/londonjulz</link>
	<description>my journey down the weight loss highway....</description>
	<pubDate>Fri, 25 May 2012 08:44:26 +0000</pubDate>
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		<title>Comment on day 10! by misscatty</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2011/08/04/day-10/#comment-439</link>
		<dc:creator>misscatty</dc:creator>
		<pubDate>Fri, 05 Aug 2011 14:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=139#comment-439</guid>
		<description>10 days is an accomplishment, I am impressed!</description>
		<content:encoded><![CDATA[<p>10 days is an accomplishment, I am impressed!</p>
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		<title>Comment on ONE WEEK!!! by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2011/08/01/one-week/#comment-438</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Wed, 03 Aug 2011 00:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=136#comment-438</guid>
		<description>Congrats on the accomplishment!  I'm glad you're feeling better on this journey, just think how great you'll feel after stringing a few weeks or months together :)</description>
		<content:encoded><![CDATA[<p>Congrats on the accomplishment!  I&#8217;m glad you&#8217;re feeling better on this journey, just think how great you&#8217;ll feel after stringing a few weeks or months together <img src='http://www.3fatchicks.com/diet-blogs/londonjulz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on ONE WEEK!!! by 2hotinhere</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2011/08/01/one-week/#comment-437</link>
		<dc:creator>2hotinhere</dc:creator>
		<pubDate>Tue, 02 Aug 2011 08:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=136#comment-437</guid>
		<description>CONGRATZ! :) I'm happy to hear you survive the first week. It's only go uphill from now on if you can keep it up! (Which i'm sure you can!)</description>
		<content:encoded><![CDATA[<p>CONGRATZ! <img src='http://www.3fatchicks.com/diet-blogs/londonjulz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I&#8217;m happy to hear you survive the first week. It&#8217;s only go uphill from now on if you can keep it up! (Which i&#8217;m sure you can!)</p>
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	<item>
		<title>Comment on Here &#8217;tis by Day 6 - Yo-yo no more</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2011/07/26/here-tis/#comment-436</link>
		<dc:creator>Day 6 - Yo-yo no more</dc:creator>
		<pubDate>Mon, 01 Aug 2011 13:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=126#comment-436</guid>
		<description>[...] the famous italian-esque tomatoes I told you about&#8230;(last paragraph HERE) I have made 2 batches of them so [...]</description>
		<content:encoded><![CDATA[<p>[...] the famous italian-esque tomatoes I told you about&#8230;(last paragraph HERE) I have made 2 batches of them so [...]</p>
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		<title>Comment on Starting weight&#8230; by misscatty</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2011/07/26/starting-weight/#comment-435</link>
		<dc:creator>misscatty</dc:creator>
		<pubDate>Tue, 26 Jul 2011 15:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=124#comment-435</guid>
		<description>As long as you try you will win this battle! GO GIRL!</description>
		<content:encoded><![CDATA[<p>As long as you try you will win this battle! GO GIRL!</p>
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		<title>Comment on Weigh-In Day 192 &#124; 6.6 lb gone! by pepagirl</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2010/09/17/weigh-in-day-192-66-lb-gone/#comment-434</link>
		<dc:creator>pepagirl</dc:creator>
		<pubDate>Fri, 17 Sep 2010 21:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=119#comment-434</guid>
		<description>Go you! I'm really close to a lot of mini goals right now too, good luck to you!</description>
		<content:encoded><![CDATA[<p>Go you! I&#8217;m really close to a lot of mini goals right now too, good luck to you!</p>
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		<title>Comment on just like a yo-yo by DietGirl</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2010/09/01/just-like-a-yo-yo/#comment-433</link>
		<dc:creator>DietGirl</dc:creator>
		<pubDate>Wed, 01 Sep 2010 16:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=117#comment-433</guid>
		<description>I'm on Day 2 of 30-day shred as well. It's so easy to lose track. I was going awesome last spring and I let life get in the way. So I totally understand. Good luck :)

P.S. I see that you're a Florida fan. GO GATORS!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m on Day 2 of 30-day shred as well. It&#8217;s so easy to lose track. I was going awesome last spring and I let life get in the way. So I totally understand. Good luck <img src='http://www.3fatchicks.com/diet-blogs/londonjulz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S. I see that you&#8217;re a Florida fan. GO GATORS!!!</p>
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		<title>Comment on Progress [pictures] by Je M'appelle Sierra</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/my-progress-pictures/#comment-432</link>
		<dc:creator>Je M'appelle Sierra</dc:creator>
		<pubDate>Sat, 08 May 2010 17:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/my-progress-pictures/#comment-432</guid>
		<description>Truly amazing! :D</description>
		<content:encoded><![CDATA[<p>Truly amazing! <img src='http://www.3fatchicks.com/diet-blogs/londonjulz/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>Comment on Weigh-In day &#124; -1.0lb by loladark</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2010/04/30/weigh-in-day-10lb/#comment-431</link>
		<dc:creator>loladark</dc:creator>
		<pubDate>Fri, 30 Apr 2010 15:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=107#comment-431</guid>
		<description>I love girl's days!! Hope you have a blast!</description>
		<content:encoded><![CDATA[<p>I love girl&#8217;s days!! Hope you have a blast!</p>
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		<title>Comment on consistency! by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/londonjulz/2010/04/19/consistency/#comment-430</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Mon, 19 Apr 2010 15:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/londonjulz/?p=105#comment-430</guid>
		<description>That's so great you want to be consistent blogger :D

I take a multivitamin each day and I'm thinking of adding fish oil too. 

I definitely working out this time around has helped in my journey. I feel so much more energetic and happy after I exercise. The 2 pictures you posted was jaw-dropping. It's amazing how different it looks!

Have a lovely weekend.</description>
		<content:encoded><![CDATA[<p>That&#8217;s so great you want to be consistent blogger <img src='http://www.3fatchicks.com/diet-blogs/londonjulz/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I take a multivitamin each day and I&#8217;m thinking of adding fish oil too. </p>
<p>I definitely working out this time around has helped in my journey. I feel so much more energetic and happy after I exercise. The 2 pictures you posted was jaw-dropping. It&#8217;s amazing how different it looks!</p>
<p>Have a lovely weekend.</p>
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