Yo-yo no more

my journey down the weight loss highway….

Updates on anxiety, life, and a new quote! September 19, 2007

Filed under: Life, Quotes I love, anxiety — londonjulz @ 9:01 am

Well, I’m feeling a lot better today.  My anxiety-ridden day was 2 days ago, and I think I’ve recovered to the point of not feeling like I’m going to die. I’m almost positive it was due to DH going back to work after so long.  Don’t get me wrong, I know that we need him to have this job…. and I am so grateful for it.  So, at this point in time I can’t afford to have psychological problems - maybe later in life…. ha! just kidding!!!

I’ve been home from my parents house (aka the week of food debauchery!).  It has felt SO good to get back on plan and on points and back to the land of low sodium and fat free!!!! *cue the angels singing hallelujah* Maybe that’s what caused my anxiety attack - my body had salt, sugar, and deep fried foods for a week, then I took it all away and my body said WTF!!!!!!! lol  So glad I can laugh about that now.   The scale is already down a pound….. hopefully by weigh-in on Monday I’ll be able to reach down to 214…. *fingers crossed*

 And, now for a new quote I found that I like….. this is by “anonymous” (that guy has a lot of quotes!)

You don’t drown by falling in the water. You drown by staying there.

 

Yet another new quote to love… August 30, 2007

Filed under: General, Quotes I love — londonjulz @ 11:06 am

Another new quote, courtesy of MarinePrincess:

“I can’t lose 100 pounds, but I can lose 10 pounds 10 times”

I love it!!!!! It makes weight loss seem a heck of a lot easier!

 

Another Quote- August 20, 2007

Filed under: General, Quotes I love — londonjulz @ 2:55 pm

I just love those 3FC women!  Someone has posted yet another quote that I love! Thank you, Fooled for this quote!

As long as I keep trying, I am not failing

 

First post, but not first time with a diet August 17, 2007

Filed under: General, Quotes I love, Weigh-Ins — londonjulz @ 8:49 pm

 LABOR DAY (9-3-07) GOAL:

ULTIMATE GOAL


Okay.  I’m here again… to lose the weight once and for all!  I actually started this adventure in weight loss with my husband back in January 2007.  My starting weight was 235 pounds  (my highest weight ever was 262 pounds the night I went in to have my daughter on February 11, 2006).  Due to extreme circumstances on the home front, all weight loss regimines were put on the back burner mid-way through January and stayed there until mid-July.  I take that back.  There was a period of about a month or two before it got SO hot in the summer that my husband and I got in the habit of walking 4 miles a day.  Then, as it got hot, I stayed home with the kids.  Granted, I didn’t gain any weight during this time, but I certainly wasn’t trying to lose either.  But, since mid-July, I have been trying to eat better and yesterday, I started in with the treadmill again, hoping that when cooler weather comes around, I can re-join the hubby on his walks.

My weigh-in days are on Mondays.  This past Monday my weight was at 224. So, obviously my next weigh-in will be on Monday.  But just to make it interesting, we are going to my parents house to housesit this next week. So, I am weighing in on Sunday (the day we leave to go to their house). 

My choice of action against this battle of the bulge is Weight Watchers.  I love it!  I can still eat foods that I like… I just have to learn moderation.  I find that I eat out of boredom and I am also an emotional eater.  I find that if I’m watching TV and something sad, depressing, exciting, etc. happens on the TV, I feel the need to eat something.  This has been my biggest struggle.  But, when I feel that urge, I come to the computer and get on 3fatchicks.com or I get up and do something to get my mind off of food. 

Brett (my hubby) and I want to have another baby.  But, we won’t do it until we are both healthy!  I’m so proud of him, he’s lost 60 pounds since the first of the year!!!  I know that I’ve lost weight and I am happy as long as I am losing.  I was working out today at the clubhouse and I was switching from TLC (the learning channel) to The Food Network (odd choice to watch while working out, I know).  On TLC, they had a “Baby Story” about a woman who was having triplets.  I actually cried while I watched it!!!!  I want to have another baby again so bad.  So, I’m fighting for it!  I was so blessed and lucky to not have any complications from my first 2 pregnancies.  I don’t want to push my luck with the 3rd though.

I found this neat website where you can make a virtual model of yourself, so I did one at my highest weight, one at my current weight, and one at my goal weight. I’ll post them at the bottom of this blog. Pretty motivating!

I’ll close this with a quote that I got from the 3FC forums:

Being obese is hard, losing weight is hard, maintaining your weight is hard…. CHOOSE YOUR HARD

That quote is now my theme!!  If I don’t write again before Sunday, I’ll see you Sunday for my Monday weigh in. :-)

Lady J

me before  me now me at goal