Ovulation and anxiety! September 24, 2007
Okay, according to my trusty mycycle.com page, my estimated ovulation date is today. AND, I was sitting in our livingroom just now and felt that buzzing feeling / cold tingly in my head that typically preceeds an anxiety attack. I wanted to make note of it.
When you first feel that anxiety coming on do some deep breathing.
Taking deep, slow breaths rather than the shallow, fast breathing we feel when we are stressed. This really works physiologically to help shut off the danger alarm.
Also your body can’t panic if you release all the tension you hold in your muscles. So find those areas where you are holding the tension in and release those muscles by relaxing them.
Hi there. I am trying to get pregnanct too.