*********************January 23-29, 2010*********************************************

Weekly Goal: 300 mins

Saturday 1/23: Run/ Walk Wk 3 C25K 35 mins, yard work (2 hours) Counts for 25 mins.  Total 60 Mins.

240 Mins til Goal

Sunday: TBL Boot Camp 25 mins; TBL Last Chance workout level 2: 10 mins; with 8 pound weights; 10 mins running on Wiifit. TOTAL: 45 Mins

195 Mins Left til GOAL

Monday: Day Off

195 Mins left til goal

Tuesday: Day Off

195 Mins til Goal

Wednesday:

Thursday:

Friday:

**********************January 16-22, 2010****************************************************

Weekly goal: 225 Mins

Saturday 1/16: Ran/Walk week 3 C25K: 30 mins

Sunday 1/17: Day Off

Monday 1/18: Ran/ Walk: 47 Mins

Tuesday 1/19: 10 mins flexibility; 20 mins TBL powersculpt

Wednesday: Day Off

119 mins left til goal

Thursday: TBL power sculpt- 20 mins; TBL bootcamp- 20 mins; TBL

Friday:

Total so far: 107 Mins

Wednesday 1/20

Thursday 1/21

Friday 1/22

Weekly Total:

****January 9-15, 2010

Weekly Goal: 310 Minutes

Saturday 1/9: 25 Mins TBL Weight Loss Yoga; 20 Mins TBL Power Sculpt; 10 Mins Flexibility on ball. Total: 55 Mins

245 Mins Left to Goal

Sunday 1/10

Monday 1/11

Tuesday 1/12

Wednesday 1/13

Thursday 1/14

Friday 1/15

Weekly Total:

****January 2-8, 2010*************************************************************************************

Weekly goal: 300 minutes

Saturday 1/2: 25 minutes TBL Yoga; 5 Min Denise Austin core complete (on ball) warmup; 15 min DA core (0n ball) arms; 15 minutes DA core on ball buns; 10 min fitness ball flexibility workout. Total 70 minutes.

230 Minutes left til goal

Sunday 1/3:  40 mins. Taebo kicks (with the kids!); 15 mins DA Core legs on fitness ball; 15 mins DA core and arms; 10 mins Fitness ball flexibility. Total 80 Mins.

150 Minutes Left til Goal!!!

Monday 1/4: 25 mins TBL power sculpt; 10 mins ball flexibility Total: 35 mins

115 mins to goal!!!

Tuesday 1/5: Day Off

115 Mins to Goal!!!

Wednesday 1/6: 50 Mins TBL Power Sculpt with 5 pound weights; 10 mins Flexibility on ball. Total: 60 Mins.

55 Mins til Goal!!!

Thursday 1/7: TBL Cardio Max: 25 mins; 4 mins stretching; 10 mins stretching. 39 mins.

16 Mins til Goal!!!

Friday 1/8: TBL Carsio Max- 25 Mins; The Firm Power Yoga- 15 Mins. Total: 40 mins

Weekly Total: 324 Minutes

24 mins over goal!!! :)  I ROCK!! :)