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	<title>Chasing away Chubby</title>
	<link>http://www.3fatchicks.com/diet-blogs/lodyangel</link>
	<description>...my scandelous pursuit of 155!</description>
	<lastBuildDate>Mon, 09 Nov 2009 13:02:05 +0000</lastBuildDate>
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		<title>Workouts 11/7 to 11/ 14</title>
		<description>Saturday: 35 mins DA core complete, arms and butt

Sunday:

Monday:

Tuesday:

Wednesday:

Thursday:

Friday: </description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/11/09/workouts-117-to-11-14/</link>
			</item>
	<item>
		<title>Things just keep rolling along</title>
		<description>First, I want to thank sarah for the item you sent me. It is in place and doing its job and everything in that area of my body is now functioning as its suppose to.  THANK YOU!!

Now on to catching up.  On October 17th Josh hit me with a pillow (just ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/10/27/things-just-keep-rolling-along/</link>
			</item>
	<item>
		<title>Trying to be productive&#8230;</title>
		<description>I absolutely just felt like crap today. I definitely could have lain in bed all day and been fine with it. Instead, i made myself get up and do what I know is right.  I got he kids on the bus and then laid back down for an hour.  I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/09/22/trying-to-be-productive/</link>
			</item>
	<item>
		<title>Exercise tracking 9/21- 9/28</title>
		<description>Goal for this week 90 minutes

Mon:

Tues: Walked 20 minutes- slow pace.

Wed: Walked 40 minutes- slow pace. Total 60 minutes...30 minutes to go!!

Thurs:

Fri:

sat: Walked_ med to fast pace- 60 mins!!  Whooo Hooo i met my goal!!

Goal: 90 minutes

Actual: 120 minutes!! :) I ROCK! </description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/09/22/exercise-tracking-921-928/</link>
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	<item>
		<title>Depressed&#8230;</title>
		<description>I am having a bout of self-pity. I deserve it.  Things never go my way, my BF is an ass, and I am really wishing that I could just leave this town and never look back. 

Updates...

You already got the BF update.

THe school board meeting was pushed back until Tuesday so hopefully ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/09/20/depressed-3/</link>
			</item>
	<item>
		<title>Ugh!</title>
		<description>Josh's grandfather passed away on Sunday. He was 91 and very much ready to go to heaven.  Granny H, his wife, passed 2 years ago and ever since then he has been waiting for the lord to take him home.  He gave up his fight Sunday with his children around ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/09/08/ugh/</link>
			</item>
	<item>
		<title>The whole bloody story&#8230;.</title>
		<description>A TOO MUCH INFORMATION WARNING IS IN EFFECT FOR THIE BLOG POST. Consider yourself warned.

I'm sorry I have been gone for so long. I hate that I keep abandoning my blog but I am lacking motivation to do much of anything. I did not get a job teaching school.  I've ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/09/03/the-whole-bloody-story/</link>
			</item>
	<item>
		<title>A wake up call&#8230;again</title>
		<description>As many of you who are my facebook friends know...My Mom is in the hospital.  On the 4th of July we were at my Sisters house like we always are and her and Dad left about 9:30.  She told my eldest sister that her chest was hurting. She thought it was ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/07/07/a-wake-up-callagain/</link>
			</item>
	<item>
		<title>Food Log 7/7/2009</title>
		<description>Food goals for today.

NO caloric drinks

Lower my sugar intake

Eat heart healthy choices

Calorie Goal            1400-1600

 

Breakfast  10:00 Am (not hungry)                 Calories

Raisin, date, and Walnut Oatmeal                     140

10 dark chocolate blueberries                             90

8 oz. Water

Breakfast total&#62;..............................................230 </description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/07/07/food-log-772009/</link>
			</item>
	<item>
		<title>Things are better&#8230;</title>
		<description>Well I have decided that I am going to be proactive in my approach to life.  I sit too much on my ass and let life happen to me. No more!  I am going after it!

I walked 4.2 miles with Sis#3 last night. It was so nice to hang out ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2009/06/24/things-are-better/</link>
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