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	<title>Chasing away Chubby</title>
	<link>http://www.3fatchicks.com/diet-blogs/lodyangel</link>
	<description>...my scandelous pursuit of 155!</description>
	<lastBuildDate>Sat, 28 Aug 2010 03:48:33 +0000</lastBuildDate>
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		<title>Insanity again&#8230;</title>
		<description>Okay...A quick exercise update.

I started Insanity yesterday after all. I did 40 mins of Run/walking. 45 mins of Insanity, and 32 mins of Bike riding. Total mins 117. Calories burned 1260. :O

Today I rode the bike for 35 mins and did insanity for 40 mins. Total mins: 75. Total calories ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/08/27/insanity-again/</link>
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	<item>
		<title>Melody on a mission</title>
		<description>I am pulling myself up by my bootstraps and getting my Sh*t in order! I'm sick of being sick, and feeling bad, and not feeling like myself. I have things I wanna do. Things I wanna accomplish and I gotta get over this gunk I have and get on it!

The ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/08/26/melody-on-a-mission/</link>
			</item>
	<item>
		<title>Updates&#8230;</title>
		<description>Good Morning Chickees!  Long time, no see, for some of you!

Well for those of you who are not my friends on fb...the first thing you need to know is that the BF has now been retired to the Ex!! :) He moved out June 5th, and though ending a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/08/18/updates/</link>
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		<title>Breaking up is hard to do&#8230;</title>
		<description>I haven't been on here for the last few months and you guys have missed a lot. My baby graduated from high school, and on the same day Josh and I broke up. It's been coming for awhile. Honestly, we should have broken up after he cheated on me the ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/06/12/breaking-up-is-hard-to-do/</link>
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		<title>Day 2</title>
		<description>First day went great!! I ran with Trinity and stuck to my diet. I struggled a little today thus far. BLAH!

Rest of the day food for day 1

3 choc donettes

whole wheat cheese tortillini

marinara sauce

garlic bread

salad

ranch dressing </description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/04/20/day-2/</link>
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		<title>I&#8217;m Back!</title>
		<description>Okay, I'm back!

I want to make a request of my FB friends who are on here. If I drop off from blogging it is becasue I have dropped off my diet. If I drop off please get on FB and tell me to get my butt back on here. If ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/04/19/im-back/</link>
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		<title>Insanity Day&#8230;#whatever!</title>
		<description>I am off my insanity schedule! I have been working, and running errands and have not gotten back in time to get my workouts in! :(   I am going to do everything possible to get back to it today!  I had already noticed definition in my stomach and had lost ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/02/26/insanity-daywhatever/</link>
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		<title>Insanity Day #4</title>
		<description>Okay...Day 4 of INSANITY!!!

Another tough workout. I did Cardio Power and Resistance. I think I sweated more than with the plyometric workout, but I like this one much better. Was it easier? I think for me it was...just a little. OR maybe I am well rested from my day off ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/02/18/insanity-day-4/</link>
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	<item>
		<title>Insanity Day 3</title>
		<description>Calves were still rebelling, the kids were home, TOM is here. I am taking my day off for the week. I am sure I will regret doing this later, but WTH!! </description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/02/18/insanity-day-3/</link>
			</item>
	<item>
		<title>Day 2 Updated</title>
		<description>On Day 2 I did the first "real" workout.  It was Plyometric cardio circuit.  It was tough, but did not make me want to  puke!!  However, I am going to have to start warming up before the actual warm up. Shaun T just jumps in full force! (Even he is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/lodyangel/2010/02/18/day-2-updated/</link>
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